Recreation/ Wellness Amenities

“Weightlifting builds strength inside and out—boosting muscle, bone health, metabolism, and posture while reducing stress, lifting mood, and supporting heart health.”

BrainTap Meditation combines guided visualization with light and sound therapy to boost brain health—reducing stress, improving sleep, sharpening focus, lifting energy, and supporting emotional balance and mental clarity

“Swimming delivers a full-body, low-impact workout that strengthens the heart, builds endurance, and suits all fitness levels. Beyond the physical, it lifts mood, reduces stress, sharpens clarity, and boosts confidence.

Vagus Nerve Stimulation helps shift the body from “fight or flight” into a state of calm and balance. It can reduce stress, anxiety, and inflammation, improve mood, sleep, and digestion, support heart health, enhance focus and memory, and promote overall mind-body restoration

Individually powerful, together transformative—Infrared Sauna aids detox, circulation, recovery, and sleep, while Red Light Therapy boosts healing, reduces inflammation, and supports skin, mood, and energy. Combined, they restore, repair, and rejuvenate

“Outdoor activities boost both body and mind—improving fitness, reducing stress, lifting mood, and enhancing overall well-being through fresh air, movement, and connection with nature.”